Why I Cleanse Seasonally

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxins which need to be released with the help of a restricted whole food diet and high-quality supplements, as well as other rituals to help inner healing. We're exposed to harmful substances all the time; they're in our diet (pesticides, microbes, mercury) and the very air we breathe (cleaning products, car exhaust, bug control sprays).

As you can infer from the name, toxins by definition are elements which negatively affect the body. They obstruct the natural biological processes and harm our anatomy in different ways.

The effects of toxins can be felt at the molecular level all the way to our emotional well-being!

• They can kill the useful bacteria that are located in the gut.

• They can slow down the DNA synthesis.

• Toxins can prevent the oxygen binding with red blood cells.

• They can block several essential enzymes.

• They don’t let the minerals and vitamins absorb into the bloodstream.

They can cause:

• Headache

• Stress

• Diarrhea

• Constipation

• Skin Rashes

• Allergies

• Irritation and many more problems.

Although the liver, kidneys, and intestines are meant to detoxify the body, an overload of toxic material will cause them to fail, which then leads to more serious health conditions. When you reach this level of toxicity, the toxins look for other ways to get out of the body and result in rashes, acne, and fatigue.


When toxins start destroying your body, the immune system reacts and the result in inflammation. Inflammation is known to be the root cause of all the disease, both big and small.

To find about more about the seasonal detox I lead and do myself, check out the link below.

Sources and Additional Reading:


Detox Opt-In Lead Box V.png
Follow Me
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Website
  • Grey LinkedIn Icon

I help busy mamas go from burnout to mental vigor using the gut brain axis.


Stuck on where to begin your health journey? Go back to the basics! Click for full guide for FREE below! 

Are you trying to lose weight, but can't seem to? Lack of willpower is not always the issue!

It may be toxicity in your body that is causing you to hang on to those last few lbs. 

Take my free QUIZ to see where you can improve and then use my checklist and top tips to start loosing in a healthy way by getting the toxins out today!

Detox Opt-In Lead Box.png