4 Reasons that Convinced me to Just Do It.
Everywhere I go, everyone I see, everyone I work with asks me this exact question. And I won’t deny it, the question even runs through my own mind sometimes. I completely understand why everyone is so curious. Sure, for as long as we've been alive, dinners are usually cooked, lunches include sandwiches of some sort and just about everything on that sandwich has been cooked in some sort of way. Raw is not the normal. So why would I do this?
I can list quite a few reasons and I'm still not sure which was the actual deal breaker. As a mom of 2 boys and a wife to a husband who works 60 to 70 hours a week, as well as a business owner who also works at a smoothie shop a few days a week, I just couldn't bring myself to stand over a stove for another minute. But that wasn't the one that really pushed me to make this crazy change. Nope!
Does color mean anything? Sure it does! When you see beautiful colors on a plate, you just want to eat it all. And that sort of a color doesn't happen with cooked food. Even when it’s veggies and all clean healthy foods, it just isn't the same when cooked. Once they're cooked, steamed, roasted, boiled, their beautiful color seems to fade. But when you look at some raw veggies and fruit, they light up the room, your emotions, and most of all your eyes. It screams “eat me” and practically pulls you in. You just can't help but want to stuff your mouth. So yes this is another reason for my choice to go Raw. But this still is not the main reason!
Knowing the amazing nutrients in all of these raw fruits, veggies, nuts, and seeds could be a super great reason to go raw. I mean, who doesn't want to be healthy and prevent high-risk diseases and conditions? Yes it sounds like a miracle, but we all know this doesn't usually make us jump out of our seats to change the way we eat. We keep thinking, “that will never happen to me.” Unfortunately, it easily can and this has been why I've made most of the lifestyle changes I have.
But the REAL reason I decided to step it up a notch and start following a raw diet is because I know how good I’ve felt doing it. Over the last five years, I've been going raw for a week every so often, mainly for detox purposes. Every time I did it, I would say how amazing I feel and how nice it would be to feel that way all the time. So, as I was scrolling through Instagram one day, one of my friends who follows a raw diet had posted an amazingly gorgeous picture of colorful fruits and veggies and without even contemplating, I decided it was time for me to do it and make this my lifestyle. And so it was…
Have you ever tried following a raw diet, even for a few days, possibly as a detox? I’m curious how you felt doing it. I’m sure it was A-MAY-ZING! I know because I did it many times and it convinced me to do it permanently! There’s just no better feeling - the flat belly feeling, I mean seriously - NO bloating at all, no buttons popping open on your pants or having to squeeze into skinny jeans. That’s ALL over - hallelujah!
Once I decided to do this RAW thing for EVERY meal, the question was, “how am I going to make filling meals out of just fruits and veggies?” And that's the kicker - there is so much more to a raw diet then just fruits and veggies - and that's why you need my latest ebook “Raw in 5”! It's full of scrumptious raw recipes that can be made in 5 minutes or less. They are mainly made of fruits and veggies, but you'll never believe the things that can be created out of these high nutrient, disease-fighting, illness prevention gorgeous plant-based foods. If you’ve been thinking about going raw or if you’re just curious of how it feels when eating at least 1 raw meal per day, you want this book. Need a little more convincing? You can have ice cream for any meal of the day! http://www.melissakesslerlove.com/retail-therapy.html
Melissa Kessler is a Holistic Wellness + Lifestyle Designer. She is a Certified Health Coach through Institute for Integrative Nutrition and has a MA in Wellness + Lifestyle Management. he has had the most powerful experience as a Raw foodie and lives a mostly Raw lifestyle, not only in the way she eats, but in the way she lives and enjoys her life. Melissa has a mission to help women love their life in the way they live day to day as well as how they feel in their own space. With a previous focus on Interior designing. Melissa has combined Wellness + Design to create the most beautiful lives for her clients, inside + out.
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