1/1
Please reload

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

December 18, 2018

How many ways have you tried to lose weight? How many programs and how many diets? Seriously, count. I bet it's over five, at least!

You have to cut calories, right? Only eat broccoli? Never have dessert again, correct? 

Today, I challenge you to look at weight loss from...

March 13, 2018

Calories in, calories out. That's how we lose weight, right? Maybe not.

Let's dig in to what a calorie actually is. Simply put? Energy.

Food is energy for the body. Digestive enzymes in the mouth, stomach, and intestines break up complex food molecules into simpler ones,...

December 19, 2017

It is CHRISTMAS WEEK! South Florida even graced us with some yummy cold weather (fourties!) this past week so I am have been defrosting this thin blood with some hot tea. Comforting. Plus the nutrition benefits make it one of the healthiest beverages on planet earth! 

C...

October 17, 2017

A food that has been used for over 5,000 years and by Hipprocrates himself? I'm in.

Vinegar, which means "sour wine" in French, can be made from virtually any carbohydrate that can be fermented. Some favorites are grapes, dates, coconut, potatoes, beets, and apples. Lat...

June 27, 2017

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body. Why should you care about your body’s pH? Because when your body’s pH drops even slightly (meaning it has become more acidic), the likelihood of ail...

June 20, 2017

Ok, technically today is a DRINK focus, but it is way important to talk about getting enough water daily. I am writing this article to and for myself. I hope you all benefit, too.

Yes, I drink green smoothies and love kombucha, but DANG when it comes to water, I am a BA...

June 13, 2017

My clients often say to me "I just need a FRESH start, but I'm not sure HOW to begin!"

To which I now have the perfect answer. Cleanse. 

One week. Eat clean. Elimination diet. Plant protein shake. Supplements. Water. Light exercise.

Why? Over time, because of our overly...

June 6, 2017

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to yo...

May 23, 2017

Let's learn from our kids. I don't know about you, but it is pret-ty hard for me to get to my two boys to sit down at the dinner table when they are playing...with anything, inside or out.

Remember when you were a child and you got so wrapped up in playing, imagining or...

Please reload

Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

Follow Me
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • slack
  • Grey Twitter Icon
  • Grey LinkedIn Icon
I Recommend

© 2019 by Jes Royston, Certified Holistic Health Coach