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July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

June 18, 2019

Mission and Vision. U.S. Department of Agriculture (USDA) provides leadership on food, agriculture, natural resources, rural development, nutrition, and related issues based on sound public policy, the best available science, and efficient management.

You might remember...

January 16, 2018

Who Should Avoid and Why

Ok let's start with something easy. What ARE the nightshade vegetables? The term 'nightshade' tells us these particular plants prefer to grow in shady areas, and some flower at night. A quick list to start.

1. Potatoes

2. Tomatoes

3. Peppers

4....

October 10, 2017

4 Reasons that Convinced me to Just Do It.

Everywhere I go, everyone I see, everyone I work with asks me this exact question. And I won’t deny it, the question even runs through my own mind sometimes. I completely understand why everyone is so curious. Sure, for as long...

September 5, 2017

There is an often looked-over way to see how healthy (or unhealthy) your diet is - check your freezer. In 1913, refrigerators were introduced for home use. There are obvious benefits to this invention. The ability to keep food fresh was life-changing! Yet, as with most...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach