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November 26, 2019

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some say is the worst time of year to start implementing new habits. I totally disagree, but that's besides the point. These beautiful wom...

November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

April 16, 2019

Do you ever think about how you eat? Really, think about it. Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I did for years, and even find myself slipping back into the habit every now and...

April 24, 2018

Let me ask you a question…when was the last time you felt stressed out? From everyday annoyances to major catastrophes, stress is something that – whether we like it or not – affects us all. Stress is a major factor behind just about any health issue. 

As Joshua Rosenth...

February 27, 2018

Gut-Health. It's among the new topics of the nutrition world, and for once for very good reason. It's not in fact a new buzzword or trend - it's ancient history making it's way back into our modern world and for that I am praising the Lord. Hippocrates said somewhere a...

July 11, 2017

Summer is often a time for play, vacation + relaxation. And man, do we need it! In our fast-pased society we can lose sight of the benefits of slowing down and taking time to rest.  Packed lunches, play dates, sports, work projects, birthdays, volunteer works - and cap...

June 27, 2017

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body. Why should you care about your body’s pH? Because when your body’s pH drops even slightly (meaning it has become more acidic), the likelihood of ail...

May 9, 2017

No denying we all, healthy eaters or not, have had a snack attack at some point in recent history. Stress, being unprepared, soccer practice, meetings, and more have left us tired and hungry, which after a full day can lead to poor choices.

Views on snacking differ. Som...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach