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August 1, 2017

Free? For reals?

First: info. There are tons of ways to improve digestion leading to a healthy microbiome, an internal complex ecosystem of bacteria located within our bodies. It is defined as a “community of microbes.” The vast majority of the bacterial species that m...

July 3, 2017

This pre-holiday post includes some very useful information about how to EAT or DRINK your sunscreen (whaaaat?) plus a healthy dessert to end any Independence Day BBQ right!

I'm sure you are well aware of the debate of which is causing cancer - the UV rays of the sun or...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach