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May 21, 2019

Do you ever feel like those sneaky little hormones are taking over?

NEWSBREAK: They have a lot of power!

For many years, I had no idea how much control they had over me or that I had any control over them. Things like weight fluctuations, PMS, heavy bleeding, brain fog,...

October 23, 2018

One of my favorite things to learn about in school and beyond was anything having to do with medicinal mushrooms. I loved their texture and flavor for as long as I can remember, but once I realized how much they do for our body, I was their #1 fan. 

AHCC (Active He...

September 11, 2018

Candida albicans have been around for thousand of years, but only in modern times has it overtaken our bodies and compromised our immunity. It is one of several yeast and fungal organisms present in our bodies. Normally, friendly gut bacteria balance these organisms an...

August 14, 2018

This photo above shows how I used to feel several times a year without fail. Growing up, autumn was the worst for me so I always think about how to better boost my immunity when now my kids, not me, are going back to school. Palm Beach County, where I live, opened thei...

February 27, 2018

Gut-Health. It's among the new topics of the nutrition world, and for once for very good reason. It's not in fact a new buzzword or trend - it's ancient history making it's way back into our modern world and for that I am praising the Lord. Hippocrates said somewhere a...

May 30, 2017

We are told to be cautious of the sun and its effects on our skin. Rightly so - UVA and UVB rays are dangerous, esepcially down here in South Florida! But because most Americans spend a good amount of the year indoors and the rest covered with sunscreen, there is a big...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach