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November 26, 2019

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some say is the worst time of year to start implementing new habits. I totally disagree, but that's besides the point. These beautiful wom...

November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

October 15, 2019

I know you have all seen the iPad filters our kids are obsessed with. Right? You take it back after 3 minutes and have 100 rainbow photos saved on your camera roll? Before two years ago, I never realized these thermographic images can be a live saver when used as a pre...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

July 16, 2019

I think I get asked this question more than what my kid's names are or where I went to nutrition school. I think it's because those that know me well or follow me or heck, even just chat with me for a bit know that I never state I am on a specific diet or go after a do...

June 25, 2019

How many of you are a 5x snoozer in the AM? Come on, raise those hands. I almost always snooze it hard unless I put my phone outside my room so I'm forced to get up. It just seems there's never enough sleep! #amiright

According to recent studies, poor sleep health is a...

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

September 26, 2017

Hey mamas, lean in close. Have you ever wondered if there were other options to support your family besides over the counter this and that when their bodies need a little boost? I know I have. Every time my little one has a tummy ache, or sore leg, or are completely ov...

September 19, 2017

When I first became a vegan I was struggling to get enough protein. My hunky husband read an article in a health magazine about a "new" grain gaining headway in the exercise field because of it's high protein content. I was really excited about trying something new, bu...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach