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August 13, 2019

I know! Some of you out there (including my fellow coaches) might be rolling your eyes. And I get it. 

The nutraceutical industry has made a mess of potentially good products. Costco now sells fish oil by the gallon; direct sales companies have crap soy sugar shakes tha...

April 2, 2019

Are you convinced yet that the gut is literally the center of health?  

If you have been following me for awhile, I've given some pretty clear examples and today I’ll be drawing another important connection between gut health and overall health: the thyroid. There’...

February 12, 2019

Ok, so this is not a photo of a human brain, but look how gorgeous it is?! I had to use. Our brains are a gross shade of taupe and not eye candy at all. These microscopic under the sea organisms are. 


I'm not sure you have seen the array of nutrition articles out...

November 27, 2018

A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat whatever. They were like "but you always say...not to...and this is better..." and YES, they had every right to be shocked! Yet, I know b...

September 26, 2018

Wondering what Green Mama Tribe was doing in California last week? Attending the first ever Mental Wellness Symposium!

When I first learned about the gut brain axis, I was amazed. I dove into an advanced nutrition course at my school where I was educated on just how muc...

August 28, 2018

To master something is to gain control of; to overcome. Our gut microbiome is made up of all different microbes, bacteria, viruses, fungi, archaea, and protista – all small but mighty. We’ve known that there’s bacteria in and on the body since around 1670 when Antonie...

August 21, 2018

Resistant starch - what is it and why is it important to know? It's significant because it's starch that doesn't get metabolized and therefore doesn't get stored as fat! Interested now?

For those of you who don't know, beans (a primary source of protein for vegans)...

August 14, 2018

This photo above shows how I used to feel several times a year without fail. Growing up, autumn was the worst for me so I always think about how to better boost my immunity when now my kids, not me, are going back to school. Palm Beach County, where I live, opened thei...

May 22, 2018

Most American's have heard by now to take a probiotic daily. We are concerned about gut health and the good bacteria overpopulating the bad bacteria in our digestive tract. If you have already added a clinically tested supplement to your daily regime, thumbs up. But wh...

April 24, 2018

Let me ask you a question…when was the last time you felt stressed out? From everyday annoyances to major catastrophes, stress is something that – whether we like it or not – affects us all. Stress is a major factor behind just about any health issue. 

As Joshua Rosenth...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach