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May 5, 2020

Yes, it's been a while! 5 months to be exact and WHOA has the world turned upside down since we were thinking up our SMART Goals for 2020!

Things are definitely out of wack. I pray you and your family are still happy and healthy and learning to adjust to the new norm,...

December 31, 2019

For goodness sake, can we chill out with putting every aspect of our lives on hold til the first week of January? I have seen some buzz this year, at least around health issues, regarding throwing NY resolutions down the toilet, but I also don't think we should just ke...

May 7, 2019

Are you making a conscious effort to be happy? The more I study about mental wellness, the more I learn, we really need to work at it! 

In taking a recent board certification course on in-depth coaching, I learned about Seligman’s theoretical model of happiness (PERMA)...

January 1, 2019

The first day of a new calendar year. This day was always a strange one for me. I'm a traditionalist. I love the holiday season and was always a little let down by it ending. There was a lot of pressure on what the next year would bring and for me, often a feeling of l...

September 4, 2018

Get where? To wherever YOU want to be. 

It seems people mostly write down goals for a new calendar year. Maybe even in September when the kids go back to school and us moms can think straight again. But how about starting each month or each week with goals to keep yours...

January 2, 2018

And I don't really mean a new YOU because YOU are already amazing!

But this time of year is when most of us reevaluate our hopes, dreams, goals, decisions. Some can't stand the idea of resolutions, some thrive on them! I see both sides and set small goals all throughou...

August 8, 2017


Need I say it South Floridians? School starts for most of us in a mere 6 days. Others have a few more weeks, but we as moms should still get prepped for the hustle + bustle of changing schedules, packed lunches, and after school activities that are about to begin agai...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach