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October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

June 13, 2017

My clients often say to me "I just need a FRESH start, but I'm not sure HOW to begin!"

To which I now have the perfect answer. Cleanse. 

One week. Eat clean. Elimination diet. Plant protein shake. Supplements. Water. Light exercise.

Why? Over time, because of our overly...

May 16, 2017

Come on, every once and awhile who doesn’t love a little sweet? I eat clean, but I know I do! The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created e...

April 25, 2017

Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Would this reliable, intelligent bio-computer make a mistake by craving ice cream o...

April 18, 2017

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family inclu...

April 11, 2017

Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Like my kids' artwork. I have to keep each page, right? Or the shorts that are way out of style but will surely come back into rota...

April 4, 2017

Spring is officially here. As we see the beautiful trees and flowers budding all around us, I have a strong urge to get some “living” food into my body. And what a better way than with sprouts! In the spring season, seeds flaunt their vitality and energy by sprouting....

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach