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July 16, 2019

I think I get asked this question more than what my kid's names are or where I went to nutrition school. I think it's because those that know me well or follow me or heck, even just chat with me for a bit know that I never state I am on a specific diet or go after a do...

January 2, 2018

And I don't really mean a new YOU because YOU are already amazing!

But this time of year is when most of us reevaluate our hopes, dreams, goals, decisions. Some can't stand the idea of resolutions, some thrive on them! I see both sides and set small goals all throughou...

September 19, 2017

When I first became a vegan I was struggling to get enough protein. My hunky husband read an article in a health magazine about a "new" grain gaining headway in the exercise field because of it's high protein content. I was really excited about trying something new, bu...

September 5, 2017

There is an often looked-over way to see how healthy (or unhealthy) your diet is - check your freezer. In 1913, refrigerators were introduced for home use. There are obvious benefits to this invention. The ability to keep food fresh was life-changing! Yet, as with most...

August 15, 2017

Most of us have been taught that fat is unhealthy, but not all fats are created equal! Growing up in the late 80s and early 90s, every food in my house was fat-free or low-fat. The healthy choices, remember? Nope.

Heavily processed, hydrogenated, trans fats and oils th...

May 2, 2017

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions luring you to try the latest (low carb, high protein, low fat, no fat) with p...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 


We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.


We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach