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November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

April 3, 2018

There are a variety of definitions for toxins. But to make it simple, you can say that toxins are the substances produced by living organisms and they are very poisonous to human health. There are several different types of toxins that exist in nature which are actuall...

January 2, 2018

And I don't really mean a new YOU because YOU are already amazing!

But this time of year is when most of us reevaluate our hopes, dreams, goals, decisions. Some can't stand the idea of resolutions, some thrive on them! I see both sides and set small goals all throughou...

June 20, 2017

Ok, technically today is a DRINK focus, but it is way important to talk about getting enough water daily. I am writing this article to and for myself. I hope you all benefit, too.

Yes, I drink green smoothies and love kombucha, but DANG when it comes to water, I am a BA...

June 13, 2017

My clients often say to me "I just need a FRESH start, but I'm not sure HOW to begin!"

To which I now have the perfect answer. Cleanse. 

One week. Eat clean. Elimination diet. Plant protein shake. Supplements. Water. Light exercise.

Why? Over time, because of our overly...

May 16, 2017

Come on, every once and awhile who doesn’t love a little sweet? I eat clean, but I know I do! The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created e...

April 11, 2017

Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Like my kids' artwork. I have to keep each page, right? Or the shorts that are way out of style but will surely come back into rota...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach