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July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

May 21, 2019

Do you ever feel like those sneaky little hormones are taking over?

NEWSBREAK: They have a lot of power!

For many years, I had no idea how much control they had over me or that I had any control over them. Things like weight fluctuations, PMS, heavy bleeding, brain fog,...

January 15, 2019

Tons of posts toasting 2019 with a tall glass of celery juice. What is all the hype about and is it just another trend or truly a miracle drink? I had a bunch of clients and friends asking my opinion so I told them I'd do some research and let them know my findings!

Thi...

October 23, 2018

One of my favorite things to learn about in school and beyond was anything having to do with medicinal mushrooms. I loved their texture and flavor for as long as I can remember, but once I realized how much they do for our body, I was their #1 fan. 

AHCC (Active He...

October 16, 2018

Sometimes, when we hear cancer, it feels like the fight is useless and the battle is over. Mindset and faith is a huge part of healing, so when we know there are specific foods out there to help prevent and (dare I say) beat cancer, we had better listen up!

After gradua...

July 18, 2017

I know you don't want to hear it. Another person saying, "CUT THE SUGAR OUT, BABY!" Luckily, I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. It just might.

Dramatic? Ok. ONE piece...

June 27, 2017

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body. Why should you care about your body’s pH? Because when your body’s pH drops even slightly (meaning it has become more acidic), the likelihood of ail...

May 30, 2017

We are told to be cautious of the sun and its effects on our skin. Rightly so - UVA and UVB rays are dangerous, esepcially down here in South Florida! But because most Americans spend a good amount of the year indoors and the rest covered with sunscreen, there is a big...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach