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August 21, 2018

Resistant starch - what is it and why is it important to know? It's significant because it's starch that doesn't get metabolized and therefore doesn't get stored as fat! Interested now?

For those of you who don't know, beans (a primary source of protein for vegans)...

April 4, 2017

Spring is officially here. As we see the beautiful trees and flowers budding all around us, I have a strong urge to get some “living” food into my body. And what a better way than with sprouts! In the spring season, seeds flaunt their vitality and energy by sprouting....

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach