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September 17, 2019

It is almost AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting used to it and will embrace another year of making sweet, creamy soups using various squashes...and then jumping in the pool aft...

July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

March 19, 2019

My little dude was eating a sweet soft plum for dessert last night (he waited all season!) and asked me if it was "the healthiest plum in the whole entire world" because, ya know, 5 year olds ask questions like that. I started to tell him about the wondrous Umeboshi Pl...

February 19, 2019

That bright red color that stains everything! The delicious juice that has been cleansing our bods in a trendy way over the last few years. Of course, for good reason. Here are my top 3 of why beets should be included in your weekly diet as often as you can stand the s...

November 13, 2018

Sauce, drinks, dried...this time of year, we want them all! 
 

Cranberries are native to North America, which is why they are such a huge part of our Thanksgiving feast! Due to their high nutrient and antioxidant content, they are often referred to as a superfood. And y...

October 16, 2018

Sometimes, when we hear cancer, it feels like the fight is useless and the battle is over. Mindset and faith is a huge part of healing, so when we know there are specific foods out there to help prevent and (dare I say) beat cancer, we had better listen up!

After gradua...

October 2, 2018

I love when I come home from the health food store with an accidental purchase. I grabbed what I thought were the small yellow tomatoes my kids love, but once we opened them felt they were sticky to the touch. It reminded me of a tomatillo and for good reason!

When you...

December 19, 2017

It is CHRISTMAS WEEK! South Florida even graced us with some yummy cold weather (fourties!) this past week so I am have been defrosting this thin blood with some hot tea. Comforting. Plus the nutrition benefits make it one of the healthiest beverages on planet earth! 

C...

July 3, 2017

This pre-holiday post includes some very useful information about how to EAT or DRINK your sunscreen (whaaaat?) plus a healthy dessert to end any Independence Day BBQ right!

I'm sure you are well aware of the debate of which is causing cancer - the UV rays of the sun or...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach