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July 2, 2019

It looks delicious, I know. It IS! And if this beautiful wheat was grown in another country, I would probably be more down with eating it on the daily, like I did when I studied abroad in Italy. No bloating, no weight gain, no digestive issues. Why? Let's take a look.

G...

June 25, 2019

How many of you are a 5x snoozer in the AM? Come on, raise those hands. I almost always snooze it hard unless I put my phone outside my room so I'm forced to get up. It just seems there's never enough sleep! #amiright

According to recent studies, poor sleep health is a...

June 18, 2019

Mission and Vision. U.S. Department of Agriculture (USDA) provides leadership on food, agriculture, natural resources, rural development, nutrition, and related issues based on sound public policy, the best available science, and efficient management.

You might remember...

June 4, 2019

AKA - BURN FAT. 

Hello, Summer! Yes, we all feel better when we fit in our swimsuits, but more important than having a great beach bod is getting rid of stored fat to help all the systems of our body run efficiently. 

Our metabolism is the process of the body turning cal...

May 21, 2019

Do you ever feel like those sneaky little hormones are taking over?

NEWSBREAK: They have a lot of power!

For many years, I had no idea how much control they had over me or that I had any control over them. Things like weight fluctuations, PMS, heavy bleeding, brain fog,...

May 7, 2019

Are you making a conscious effort to be happy? The more I study about mental wellness, the more I learn, we really need to work at it! 

In taking a recent board certification course on in-depth coaching, I learned about Seligman’s theoretical model of happiness (PERMA)...

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

April 16, 2019

Do you ever think about how you eat? Really, think about it. Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I did for years, and even find myself slipping back into the habit every now and...

April 2, 2019

Are you convinced yet that the gut is literally the center of health?  

If you have been following me for awhile, I've given some pretty clear examples and today I’ll be drawing another important connection between gut health and overall health: the thyroid. There’...

March 26, 2019


Are you considering moving to clean eating but cannot find the time to start? It may be the clean eating sounds like an entire shift of lifestyle, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach