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October 1, 2019

Raise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up with me? 

I actually didn't vote too much in my younger years (no hate letters please) but when I moved down to FL five years ago, I...

September 17, 2019

It is almost AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting used to it and will embrace another year of making sweet, creamy soups using various squashes...and then jumping in the pool aft...

September 10, 2019

Is there really a heart-brain axis? I hadn't known until this weekend. How amazing! This newly discovered pathway has now shown that the heart is the body’s third brain, containing approximately 40,000 neurons that can sense, feel, learn, and remember!

Similar to the g...

August 27, 2019

I will start this post out by saying I LOVE MY BOYS! They are my moon and stars and I loved them as babies and I love them now but...I don't want any more! If it happens, well that's God's plan, but right now I am happy as a boy mom of two. So when my hubs and I decide...

August 20, 2019

How fun does this look to eat? Natto is a traditional Japanese food made from fermented soybeans and before you throw a chopstick at me for recommended soy, just listen up.

Natto is one of thee only soy foods I recommend because its fermented, which makes a big differen...

August 13, 2019

I know! Some of you out there (including my fellow coaches) might be rolling your eyes. And I get it. 

The nutraceutical industry has made a mess of potentially good products. Costco now sells fish oil by the gallon; direct sales companies have crap soy sugar shakes tha...

July 30, 2019

YEP. That's my forehead. With my own blood on it.

You can call me Kim Kardashian, as her IG photo made this procedure viral a few years back.

And you can call this procedure a PRP or "Vampire Facial" as coined by an LA dermatologist.

Before I get into the seemingly gory (...

July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

July 16, 2019

I think I get asked this question more than what my kid's names are or where I went to nutrition school. I think it's because those that know me well or follow me or heck, even just chat with me for a bit know that I never state I am on a specific diet or go after a do...

July 9, 2019

I have always loved to read books. I guess the first I remember is the Baby Sitters Club which still holds up in today's world I'm sure. I moved on to novels, had a stent with pre-teen vampires and end of times games, and have most recently picked up every nutrition an...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach