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December 3, 2019

Have you mamas read the latest? Heavy metals in baby food brands? It's always something new! When Ryan was a baby, I was (even more!) crazy than I am now about this precious new pure perfect body I had just brought into the world and every single bite that he put in hi...

November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

October 15, 2019

I know you have all seen the iPad filters our kids are obsessed with. Right? You take it back after 3 minutes and have 100 rainbow photos saved on your camera roll? Before two years ago, I never realized these thermographic images can be a live saver when used as a pre...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

September 10, 2019

Is there really a heart-brain axis? I hadn't known until this weekend. How amazing! This newly discovered pathway has now shown that the heart is the body’s third brain, containing approximately 40,000 neurons that can sense, feel, learn, and remember!

Similar to the g...

August 27, 2019

I will start this post out by saying I LOVE MY BOYS! They are my moon and stars and I loved them as babies and I love them now but...I don't want any more! If it happens, well that's God's plan, but right now I am happy as a boy mom of two. So when my hubs and I decide...

August 13, 2019

I know! Some of you out there (including my fellow coaches) might be rolling your eyes. And I get it. 

The nutraceutical industry has made a mess of potentially good products. Costco now sells fish oil by the gallon; direct sales companies have crap soy sugar shakes tha...

July 16, 2019

I think I get asked this question more than what my kid's names are or where I went to nutrition school. I think it's because those that know me well or follow me or heck, even just chat with me for a bit know that I never state I am on a specific diet or go after a do...

July 9, 2019

I have always loved to read books. I guess the first I remember is the Baby Sitters Club which still holds up in today's world I'm sure. I moved on to novels, had a stent with pre-teen vampires and end of times games, and have most recently picked up every nutrition an...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach