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December 17, 2019

For today's Food Focus, I actually want to share with you an easy way to STRESS LESS by adding a part of an awesome vegetable that actually works for relaxation as well as a hot tub. What?

Let me explain.

ETAS (Enzyme-Treated Japanese Asparagus) is what is called a funct...

September 17, 2019

It is almost AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting used to it and will embrace another year of making sweet, creamy soups using various squashes...and then jumping in the pool aft...

March 26, 2019


Are you considering moving to clean eating but cannot find the time to start? It may be the clean eating sounds like an entire shift of lifestyle, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work...

February 19, 2019

That bright red color that stains everything! The delicious juice that has been cleansing our bods in a trendy way over the last few years. Of course, for good reason. Here are my top 3 of why beets should be included in your weekly diet as often as you can stand the s...

January 15, 2019

Tons of posts toasting 2019 with a tall glass of celery juice. What is all the hype about and is it just another trend or truly a miracle drink? I had a bunch of clients and friends asking my opinion so I told them I'd do some research and let them know my findings!

Thi...

October 16, 2018

Sometimes, when we hear cancer, it feels like the fight is useless and the battle is over. Mindset and faith is a huge part of healing, so when we know there are specific foods out there to help prevent and (dare I say) beat cancer, we had better listen up!

After gradua...

January 16, 2018

Who Should Avoid and Why

Ok let's start with something easy. What ARE the nightshade vegetables? The term 'nightshade' tells us these particular plants prefer to grow in shady areas, and some flower at night. A quick list to start.

1. Potatoes

2. Tomatoes

3. Peppers

4....

April 18, 2017

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family inclu...

April 4, 2017

Spring is officially here. As we see the beautiful trees and flowers budding all around us, I have a strong urge to get some “living” food into my body. And what a better way than with sprouts! In the spring season, seeds flaunt their vitality and energy by sprouting....

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach