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November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

March 5, 2019

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive instead of to thrive. We find ours...

July 3, 2018

This weekend I was blessed enough to be able to drive down to the Florida Keys with my hunky husband and celebrate 10 years of marriage - 15 total years as a couple! It was a very special time. We hadn't been on a vacation without kids in 8 years and haven't even trave...

August 1, 2017

Free? For reals?

First: info. There are tons of ways to improve digestion leading to a healthy microbiome, an internal complex ecosystem of bacteria located within our bodies. It is defined as a “community of microbes.” The vast majority of the bacterial species that m...

July 11, 2017

Summer is often a time for play, vacation + relaxation. And man, do we need it! In our fast-pased society we can lose sight of the benefits of slowing down and taking time to rest.  Packed lunches, play dates, sports, work projects, birthdays, volunteer works - and cap...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach