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September 10, 2019

Is there really a heart-brain axis? I hadn't known until this weekend. How amazing! This newly discovered pathway has now shown that the heart is the body’s third brain, containing approximately 40,000 neurons that can sense, feel, learn, and remember!

Similar to the g...

August 27, 2019

I will start this post out by saying I LOVE MY BOYS! They are my moon and stars and I loved them as babies and I love them now but...I don't want any more! If it happens, well that's God's plan, but right now I am happy as a boy mom of two. So when my hubs and I decide...

August 13, 2019

I know! Some of you out there (including my fellow coaches) might be rolling your eyes. And I get it. 

The nutraceutical industry has made a mess of potentially good products. Costco now sells fish oil by the gallon; direct sales companies have crap soy sugar shakes tha...

June 25, 2019

How many of you are a 5x snoozer in the AM? Come on, raise those hands. I almost always snooze it hard unless I put my phone outside my room so I'm forced to get up. It just seems there's never enough sleep! #amiright

According to recent studies, poor sleep health is a...

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

December 18, 2018

How many ways have you tried to lose weight? How many programs and how many diets? Seriously, count. I bet it's over five, at least!

You have to cut calories, right? Only eat broccoli? Never have dessert again, correct? 

Today, I challenge you to look at weight loss from...

October 30, 2018

Yesterday I got a small dose of what many I talk to experience every single day: ANXIETY. Specifically, the physical effects of this gut brain issue. Mine was caused by a situation. My 4 year old needed a tooth pulled under anesthesia and although I had fought it for m...

October 23, 2018

One of my favorite things to learn about in school and beyond was anything having to do with medicinal mushrooms. I loved their texture and flavor for as long as I can remember, but once I realized how much they do for our body, I was their #1 fan. 

AHCC (Active He...

September 26, 2018

Wondering what Green Mama Tribe was doing in California last week? Attending the first ever Mental Wellness Symposium!

When I first learned about the gut brain axis, I was amazed. I dove into an advanced nutrition course at my school where I was educated on just how muc...

August 28, 2018

To master something is to gain control of; to overcome. Our gut microbiome is made up of all different microbes, bacteria, viruses, fungi, archaea, and protista – all small but mighty. We’ve known that there’s bacteria in and on the body since around 1670 when Antonie...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach