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September 11, 2018

Candida albicans have been around for thousand of years, but only in modern times has it overtaken our bodies and compromised our immunity. It is one of several yeast and fungal organisms present in our bodies. Normally, friendly gut bacteria balance these organisms an...

February 13, 2018

Carbs. No carbs. Low carbs. Some carbs. Carbs in the morning. Carbs only on weekends.

We are in a carbohydrate obsessed society right now! It's like "Hi, nice to meet you! What is your name? How old are your kids? Do you eat carbs or no?"

We are obsessed with this m...

December 5, 2017

 

Feel like because of the excess eating and drinking of the holidays you are on sugar overload? Even if you don’t notice, you might be experiencing some side effects that will key you into the fact that your body has been taking in too much of the nasty white stuff and...

October 31, 2017

Not going to lie. I used to dread thinking about being a mom during Halloween. I remembered back to being little, filling up pillow cases full of candy. I don't remember eating that much though - no overdosed sugar coma with a stomach ache. I more so remember the fun o...

July 18, 2017

I know you don't want to hear it. Another person saying, "CUT THE SUGAR OUT, BABY!" Luckily, I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. It just might.

Dramatic? Ok. ONE piece...

May 16, 2017

Come on, every once and awhile who doesn’t love a little sweet? I eat clean, but I know I do! The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created e...

April 25, 2017

Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Would this reliable, intelligent bio-computer make a mistake by craving ice cream o...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach