1/1
Please reload

November 26, 2019

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some say is the worst time of year to start implementing new habits. I totally disagree, but that's besides the point. These beautiful wom...

October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

September 17, 2019

It is almost AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting used to it and will embrace another year of making sweet, creamy soups using various squashes...and then jumping in the pool aft...

January 1, 2019

The first day of a new calendar year. This day was always a strange one for me. I'm a traditionalist. I love the holiday season and was always a little let down by it ending. There was a lot of pressure on what the next year would bring and for me, often a feeling of l...

December 4, 2018

Each year its something else for the holidays and I never want to miss a party! This year, I was invited to a cookie exchange and thought EEK I do not like baking or eating (most) cookies so I am going to have to RSVP YES and then get my butt into gear and do what I as...

November 27, 2018

A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat whatever. They were like "but you always say...not to...and this is better..." and YES, they had every right to be shocked! Yet, I know b...

November 13, 2018

Sauce, drinks, dried...this time of year, we want them all! 
 

Cranberries are native to North America, which is why they are such a huge part of our Thanksgiving feast! Due to their high nutrient and antioxidant content, they are often referred to as a superfood. And y...

April 3, 2018

There are a variety of definitions for toxins. But to make it simple, you can say that toxins are the substances produced by living organisms and they are very poisonous to human health. There are several different types of toxins that exist in nature which are actuall...

January 2, 2018

And I don't really mean a new YOU because YOU are already amazing!

But this time of year is when most of us reevaluate our hopes, dreams, goals, decisions. Some can't stand the idea of resolutions, some thrive on them! I see both sides and set small goals all throughou...

December 5, 2017

 

Feel like because of the excess eating and drinking of the holidays you are on sugar overload? Even if you don’t notice, you might be experiencing some side effects that will key you into the fact that your body has been taking in too much of the nasty white stuff and...

Please reload

Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

Follow Me
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • slack
  • Grey Twitter Icon
  • Grey LinkedIn Icon
I Recommend

© 2020 by Jes Royston, Certified Holistic Health Coach