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October 1, 2019

Raise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up with me? 

I actually didn't vote too much in my younger years (no hate letters please) but when I moved down to FL five years ago, I...

August 20, 2019

How fun does this look to eat? Natto is a traditional Japanese food made from fermented soybeans and before you throw a chopstick at me for recommended soy, just listen up.

Natto is one of thee only soy foods I recommend because its fermented, which makes a big differen...

October 23, 2018

One of my favorite things to learn about in school and beyond was anything having to do with medicinal mushrooms. I loved their texture and flavor for as long as I can remember, but once I realized how much they do for our body, I was their #1 fan. 

AHCC (Active He...

October 16, 2018

Sometimes, when we hear cancer, it feels like the fight is useless and the battle is over. Mindset and faith is a huge part of healing, so when we know there are specific foods out there to help prevent and (dare I say) beat cancer, we had better listen up!

After gradua...

August 21, 2018

Resistant starch - what is it and why is it important to know? It's significant because it's starch that doesn't get metabolized and therefore doesn't get stored as fat! Interested now?

For those of you who don't know, beans (a primary source of protein for vegans)...

April 17, 2018

Why do I eat at least one avocado a day? People often ask. Older gents and ladies still stuck in the nineties no-fat-allowed zone think I'm crazy because those were "SO MANY POINTS" on Weight Watchers. Do you avoid eating them? Read below and see if you change your min...

March 27, 2018

Mmm...warm day in South Florida and I am sitting outside drinking my favorite brand of Kombucha. I remember the first time I tasted this type of tea. I found it in a small health food in NYC. I was thirsty and wanted something else besides water with my lunch. I looked...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach