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October 17, 2017

A food that has been used for over 5,000 years and by Hipprocrates himself? I'm in.

Vinegar, which means "sour wine" in French, can be made from virtually any carbohydrate that can be fermented. Some favorites are grapes, dates, coconut, potatoes, beets, and apples. Lat...

July 18, 2017

I know you don't want to hear it. Another person saying, "CUT THE SUGAR OUT, BABY!" Luckily, I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. It just might.

Dramatic? Ok. ONE piece...

June 27, 2017

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body. Why should you care about your body’s pH? Because when your body’s pH drops even slightly (meaning it has become more acidic), the likelihood of ail...

June 13, 2017

My clients often say to me "I just need a FRESH start, but I'm not sure HOW to begin!"

To which I now have the perfect answer. Cleanse. 

Two weeks. Eat clean. Simple elimination diet. Healthy detoxifying foods. Plant protein shake. Supplements if needed. Lots of water....

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach