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July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

June 25, 2019

How many of you are a 5x snoozer in the AM? Come on, raise those hands. I almost always snooze it hard unless I put my phone outside my room so I'm forced to get up. It just seems there's never enough sleep! #amiright

According to recent studies, poor sleep health is a...

June 18, 2019

Mission and Vision. U.S. Department of Agriculture (USDA) provides leadership on food, agriculture, natural resources, rural development, nutrition, and related issues based on sound public policy, the best available science, and efficient management.

You might remember...

June 4, 2019

AKA - BURN FAT. 

Hello, Summer! Yes, we all feel better when we fit in our swimsuits, but more important than having a great beach bod is getting rid of stored fat to help all the systems of our body run efficiently. 

Our metabolism is the process of the body turning cal...

May 21, 2019

Do you ever feel like those sneaky little hormones are taking over?

NEWSBREAK: They have a lot of power!

For many years, I had no idea how much control they had over me or that I had any control over them. Things like weight fluctuations, PMS, heavy bleeding, brain fog,...

May 7, 2019

Are you making a conscious effort to be happy? The more I study about mental wellness, the more I learn, we really need to work at it! 

In taking a recent board certification course on in-depth coaching, I learned about Seligman’s theoretical model of happiness (PERMA)...

March 5, 2019

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive instead of to thrive. We find ours...

February 12, 2019

Ok, so this is not a photo of a human brain, but look how gorgeous it is?! I had to use. Our brains are a gross shade of taupe and not eye candy at all. These microscopic under the sea organisms are. 


I'm not sure you have seen the array of nutrition articles out...

October 30, 2018

Yesterday I got a small dose of what many I talk to experience every single day: ANXIETY. Specifically, the physical effects of this gut brain issue. Mine was caused by a situation. My 4 year old needed a tooth pulled under anesthesia and although I had fought it for m...

September 26, 2018

Wondering what Green Mama Tribe was doing in California last week? Attending the first ever Mental Wellness Symposium!

When I first learned about the gut brain axis, I was amazed. I dove into an advanced nutrition course at my school where I was educated on just how muc...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach