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December 3, 2019

Have you mamas read the latest? Heavy metals in baby food brands? It's always something new! When Ryan was a baby, I was (even more!) crazy than I am now about this precious new pure perfect body I had just brought into the world and every single bite that he put in hi...

October 1, 2019

Raise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up with me? 

I actually didn't vote too much in my younger years (no hate letters please) but when I moved down to FL five years ago, I...

August 27, 2019

I will start this post out by saying I LOVE MY BOYS! They are my moon and stars and I loved them as babies and I love them now but...I don't want any more! If it happens, well that's God's plan, but right now I am happy as a boy mom of two. So when my hubs and I decide...

August 13, 2019

I know! Some of you out there (including my fellow coaches) might be rolling your eyes. And I get it. 

The nutraceutical industry has made a mess of potentially good products. Costco now sells fish oil by the gallon; direct sales companies have crap soy sugar shakes tha...

July 30, 2019

YEP. That's my forehead. With my own blood on it.

You can call me Kim Kardashian, as her IG photo made this procedure viral a few years back.

And you can call this procedure a PRP or "Vampire Facial" as coined by an LA dermatologist.

Before I get into the seemingly gory (...

June 25, 2019

How many of you are a 5x snoozer in the AM? Come on, raise those hands. I almost always snooze it hard unless I put my phone outside my room so I'm forced to get up. It just seems there's never enough sleep! #amiright

According to recent studies, poor sleep health is a...

June 4, 2019

AKA - BURN FAT. 

Hello, Summer! Yes, we all feel better when we fit in our swimsuits, but more important than having a great beach bod is getting rid of stored fat to help all the systems of our body run efficiently. 

Our metabolism is the process of the body turning cal...

August 14, 2018

This photo above shows how I used to feel several times a year without fail. Growing up, autumn was the worst for me so I always think about how to better boost my immunity when now my kids, not me, are going back to school. Palm Beach County, where I live, opened thei...

August 7, 2018

I woke up every morning to lemon water. Ate mostly plants. Worked out often. Made my own deodorant. But did I wash my face at night? No! (You can make a gross face, I deserve it...)

Skin health was something I thought about from an inside-out standpoint. I knew I needed...

July 10, 2018

Estrogen. We're aware when it rears its ugly head before mensuration, but do we really know signs of an imbalance and the problems it can cause?

Estrogen is metabolized by a large group of bacterial genes, collectively known as the estrobolome. Their main job is to...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach