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December 10, 2019

These tips below are courtesy of Amare Global, my brand partner and mission marketing company!

I have made it through the last two years of fun, indulgence and stress with these top of the line products, PLUS no weight gain at all! To help you have a more enjoyable holi...

December 3, 2019

Have you mamas read the latest? Heavy metals in baby food brands? It's always something new! When Ryan was a baby, I was (even more!) crazy than I am now about this precious new pure perfect body I had just brought into the world and every single bite that he put in hi...

November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

July 16, 2019

I think I get asked this question more than what my kid's names are or where I went to nutrition school. I think it's because those that know me well or follow me or heck, even just chat with me for a bit know that I never state I am on a specific diet or go after a do...

July 9, 2019

I have always loved to read books. I guess the first I remember is the Baby Sitters Club which still holds up in today's world I'm sure. I moved on to novels, had a stent with pre-teen vampires and end of times games, and have most recently picked up every nutrition an...

June 25, 2019

How many of you are a 5x snoozer in the AM? Come on, raise those hands. I almost always snooze it hard unless I put my phone outside my room so I'm forced to get up. It just seems there's never enough sleep! #amiright

According to recent studies, poor sleep health is a...

June 18, 2019

Mission and Vision. U.S. Department of Agriculture (USDA) provides leadership on food, agriculture, natural resources, rural development, nutrition, and related issues based on sound public policy, the best available science, and efficient management.

You might remember...

May 7, 2019

Are you making a conscious effort to be happy? The more I study about mental wellness, the more I learn, we really need to work at it! 

In taking a recent board certification course on in-depth coaching, I learned about Seligman’s theoretical model of happiness (PERMA)...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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Are you trying to lose weight, but can't seem to? Lack of willpower is not always the issue!

It may be toxicity in your body that is causing you to hang on to those last few lbs. 

Take my free QUIZ to see where you can improve and then use my checklist and top tips to start loosing in a healthy way by getting the toxins out today!

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© 2020 by Jes Royston, Certified Holistic Health Coach