1/1
Please reload

April 2, 2019

Are you convinced yet that the gut is literally the center of health?  

If you have been following me for awhile, I've given some pretty clear examples and today I’ll be drawing another important connection between gut health and overall health: the thyroid. There’...

January 15, 2019

Tons of posts toasting 2019 with a tall glass of celery juice. What is all the hype about and is it just another trend or truly a miracle drink? I had a bunch of clients and friends asking my opinion so I told them I'd do some research and let them know my findings!

Thi...

September 11, 2018

Candida albicans have been around for thousand of years, but only in modern times has it overtaken our bodies and compromised our immunity. It is one of several yeast and fungal organisms present in our bodies. Normally, friendly gut bacteria balance these organisms an...

August 14, 2018

This photo above shows how I used to feel several times a year without fail. Growing up, autumn was the worst for me so I always think about how to better boost my immunity when now my kids, not me, are going back to school. Palm Beach County, where I live, opened thei...

April 24, 2018

Let me ask you a question…when was the last time you felt stressed out? From everyday annoyances to major catastrophes, stress is something that – whether we like it or not – affects us all. Stress is a major factor behind just about any health issue. 

As Joshua Rosenth...

February 27, 2018

Gut-Health. It's among the new topics of the nutrition world, and for once for very good reason. It's not in fact a new buzzword or trend - it's ancient history making it's way back into our modern world and for that I am praising the Lord. Hippocrates said somewhere a...

July 18, 2017

I know you don't want to hear it. Another person saying, "CUT THE SUGAR OUT, BABY!" Luckily, I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. It just might.

Dramatic? Ok. ONE piece...

Please reload

Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

Follow Me
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • slack
  • Grey Twitter Icon
  • Grey LinkedIn Icon
I Recommend

© 2020 by Jes Royston, Certified Holistic Health Coach