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December 31, 2019

For goodness sake, can we chill out with putting every aspect of our lives on hold til the first week of January? I have seen some buzz this year, at least around health issues, regarding throwing NY resolutions down the toilet, but I also don't think we should just ke...

November 26, 2019

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some say is the worst time of year to start implementing new habits. I totally disagree, but that's besides the point. These beautiful wom...

January 1, 2019

The first day of a new calendar year. This day was always a strange one for me. I'm a traditionalist. I love the holiday season and was always a little let down by it ending. There was a lot of pressure on what the next year would bring and for me, often a feeling of l...

December 4, 2018

Each year its something else for the holidays and I never want to miss a party! This year, I was invited to a cookie exchange and thought EEK I do not like baking or eating (most) cookies so I am going to have to RSVP YES and then get my butt into gear and do what I as...

November 27, 2018

A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat whatever. They were like "but you always say...not to...and this is better..." and YES, they had every right to be shocked! Yet, I know b...

January 2, 2018

And I don't really mean a new YOU because YOU are already amazing!

But this time of year is when most of us reevaluate our hopes, dreams, goals, decisions. Some can't stand the idea of resolutions, some thrive on them! I see both sides and set small goals all throughou...

December 5, 2017

 

Feel like because of the excess eating and drinking of the holidays you are on sugar overload? Even if you don’t notice, you might be experiencing some side effects that will key you into the fact that your body has been taking in too much of the nasty white stuff and...

November 21, 2017

You have been KILLING it in the health department. Whole, nutritious foods. Supplementing properly. Exercising like it's your second job. Then?

Thanksgiving. EEK!

All this hard work for nothing! I'm cooking and cleaning and prepping and family is coming and it's stressfu...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach