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April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

November 27, 2018

A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat whatever. They were like "but you always say...not to...and this is better..." and YES, they had every right to be shocked! Yet, I know b...

September 11, 2018

Candida albicans have been around for thousand of years, but only in modern times has it overtaken our bodies and compromised our immunity. It is one of several yeast and fungal organisms present in our bodies. Normally, friendly gut bacteria balance these organisms an...

June 19, 2018

But first...coffee. You've read the shirts, seen the mugs and probably often felt like this yourself. I currently am sitting outside early on a steamy morning with a cup of organic dark roast. 

So what is the deal with coffee? Is it totally toxic like some experts say?...

July 18, 2017

I know you don't want to hear it. Another person saying, "CUT THE SUGAR OUT, BABY!" Luckily, I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. It just might.

Dramatic? Ok. ONE piece...

June 13, 2017

My clients often say to me "I just need a FRESH start, but I'm not sure HOW to begin!"

To which I now have the perfect answer. Cleanse. 

One week. Eat clean. Elimination diet. Plant protein shake. Supplements. Water. Light exercise.

Why? Over time, because of our overly...

April 25, 2017

Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Would this reliable, intelligent bio-computer make a mistake by craving ice cream o...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2019 by Jes Royston, Certified Holistic Health Coach