1/1
Please reload

November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

April 30, 2019

What is the reason I write and run programs that include anywhere from 7-21 days of clean eating and supplements that help flush our system? Simple: it's needed. Over time, because of our overly processed food, environment, skin care and more, our bodies build up toxin...

March 19, 2019

My little dude was eating a sweet soft plum for dessert last night (he waited all season!) and asked me if it was "the healthiest plum in the whole entire world" because, ya know, 5 year olds ask questions like that. I started to tell him about the wondrous Umeboshi Pl...

February 19, 2019

That bright red color that stains everything! The delicious juice that has been cleansing our bods in a trendy way over the last few years. Of course, for good reason. Here are my top 3 of why beets should be included in your weekly diet as often as you can stand the s...

August 28, 2018

To master something is to gain control of; to overcome. Our gut microbiome is made up of all different microbes, bacteria, viruses, fungi, archaea, and protista – all small but mighty. We’ve known that there’s bacteria in and on the body since around 1670 when Antonie...

July 3, 2018

This weekend I was blessed enough to be able to drive down to the Florida Keys with my hunky husband and celebrate 10 years of marriage - 15 total years as a couple! It was a very special time. We hadn't been on a vacation without kids in 8 years and haven't even trave...

April 3, 2018

There are a variety of definitions for toxins. But to make it simple, you can say that toxins are the substances produced by living organisms and they are very poisonous to human health. There are several different types of toxins that exist in nature which are actuall...

January 2, 2018

And I don't really mean a new YOU because YOU are already amazing!

But this time of year is when most of us reevaluate our hopes, dreams, goals, decisions. Some can't stand the idea of resolutions, some thrive on them! I see both sides and set small goals all throughou...

October 10, 2017

4 Reasons that Convinced me to Just Do It.

Everywhere I go, everyone I see, everyone I work with asks me this exact question. And I won’t deny it, the question even runs through my own mind sometimes. I completely understand why everyone is so curious. Sure, for as long...

Please reload

Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

Follow Me
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • slack
  • Grey Twitter Icon
  • Grey LinkedIn Icon
I Recommend

© 2019 by Jes Royston, Certified Holistic Health Coach