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November 26, 2019

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some say is the worst time of year to start implementing new habits. I totally disagree, but that's besides the point. These beautiful wom...

October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

July 23, 2019

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it. Somehow on the way home from the beach yesterday, I convinced him to try a new adaptogen drink made with fermented tea and mushrooms...

July 16, 2019

I think I get asked this question more than what my kid's names are or where I went to nutrition school. I think it's because those that know me well or follow me or heck, even just chat with me for a bit know that I never state I am on a specific diet or go after a do...

June 18, 2019

Mission and Vision. U.S. Department of Agriculture (USDA) provides leadership on food, agriculture, natural resources, rural development, nutrition, and related issues based on sound public policy, the best available science, and efficient management.

You might remember...

June 4, 2019

AKA - BURN FAT. 

Hello, Summer! Yes, we all feel better when we fit in our swimsuits, but more important than having a great beach bod is getting rid of stored fat to help all the systems of our body run efficiently. 

Our metabolism is the process of the body turning cal...

March 26, 2019


Are you considering moving to clean eating but cannot find the time to start? It may be the clean eating sounds like an entire shift of lifestyle, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work...

March 12, 2019

Shift Your Mindset to Eat Clean

The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlyi...

December 18, 2018

How many ways have you tried to lose weight? How many programs and how many diets? Seriously, count. I bet it's over five, at least!

You have to cut calories, right? Only eat broccoli? Never have dessert again, correct? 

Today, I challenge you to look at weight loss from...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach