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October 15, 2019

I know you have all seen the iPad filters our kids are obsessed with. Right? You take it back after 3 minutes and have 100 rainbow photos saved on your camera roll? Before two years ago, I never realized these thermographic images can be a live saver when used as a pre...

May 21, 2019

Do you ever feel like those sneaky little hormones are taking over?

NEWSBREAK: They have a lot of power!

For many years, I had no idea how much control they had over me or that I had any control over them. Things like weight fluctuations, PMS, heavy bleeding, brain fog,...

November 13, 2018

Sauce, drinks, dried...this time of year, we want them all! 
 

Cranberries are native to North America, which is why they are such a huge part of our Thanksgiving feast! Due to their high nutrient and antioxidant content, they are often referred to as a superfood. And y...

October 16, 2018

Sometimes, when we hear cancer, it feels like the fight is useless and the battle is over. Mindset and faith is a huge part of healing, so when we know there are specific foods out there to help prevent and (dare I say) beat cancer, we had better listen up!

After gradua...

October 2, 2018

I love when I come home from the health food store with an accidental purchase. I grabbed what I thought were the small yellow tomatoes my kids love, but once we opened them felt they were sticky to the touch. It reminded me of a tomatillo and for good reason!

When you...

December 19, 2017

It is CHRISTMAS WEEK! South Florida even graced us with some yummy cold weather (fourties!) this past week so I am have been defrosting this thin blood with some hot tea. Comforting. Plus the nutrition benefits make it one of the healthiest beverages on planet earth! 

C...

July 18, 2017

I know you don't want to hear it. Another person saying, "CUT THE SUGAR OUT, BABY!" Luckily, I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. It just might.

Dramatic? Ok. ONE piece...

July 3, 2017

This pre-holiday post includes some very useful information about how to EAT or DRINK your sunscreen (whaaaat?) plus a healthy dessert to end any Independence Day BBQ right!

I'm sure you are well aware of the debate of which is causing cancer - the UV rays of the sun or...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach