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October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

March 19, 2019

My little dude was eating a sweet soft plum for dessert last night (he waited all season!) and asked me if it was "the healthiest plum in the whole entire world" because, ya know, 5 year olds ask questions like that. I started to tell him about the wondrous Umeboshi Pl...

October 17, 2017

A food that has been used for over 5,000 years and by Hipprocrates himself? I'm in.

Vinegar, which means "sour wine" in French, can be made from virtually any carbohydrate that can be fermented. Some favorites are grapes, dates, coconut, potatoes, beets, and apples. Lat...

June 27, 2017

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body. Why should you care about your body’s pH? Because when your body’s pH drops even slightly (meaning it has become more acidic), the likelihood of ail...

June 20, 2017

Ok, technically today is a DRINK focus, but it is way important to talk about getting enough water daily. I am writing this article to and for myself. I hope you all benefit, too.

Yes, I drink green smoothies and love kombucha, but DANG when it comes to water, I am a BA...

June 13, 2017

My clients often say to me "I just need a FRESH start, but I'm not sure HOW to begin!"

To which I now have the perfect answer. Cleanse. 

Two weeks. Eat clean. Simple elimination diet. Healthy detoxifying foods. Plant protein shake. Supplements if needed. Lots of water....

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Certified Holistic Health Coach