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May 5, 2020

Yes, it's been a while! 5 months to be exact and WHOA has the world turned upside down since we were thinking up our SMART Goals for 2020!

Things are definitely out of wack. I pray you and your family are still happy and healthy and learning to adjust to the new norm,...

December 31, 2019

For goodness sake, can we chill out with putting every aspect of our lives on hold til the first week of January? I have seen some buzz this year, at least around health issues, regarding throwing NY resolutions down the toilet, but I also don't think we should just ke...

December 17, 2019

For today's Food Focus, I actually want to share with you an easy way to STRESS LESS by adding a part of an awesome vegetable that actually works for relaxation as well as a hot tub. What?

Let me explain.

ETAS (Enzyme-Treated Japanese Asparagus) is what is called a funct...

December 10, 2019

These tips below are courtesy of Amare Global, my brand partner and mission marketing company!

I have made it through the last two years of fun, indulgence and stress with these top of the line products, PLUS no weight gain at all! To help you have a more enjoyable holi...

December 3, 2019

Have you mamas read the latest? Heavy metals in baby food brands? It's always something new! When Ryan was a baby, I was (even more!) crazy than I am now about this precious new pure perfect body I had just brought into the world and every single bite that he put in hi...

November 26, 2019

Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some say is the worst time of year to start implementing new habits. I totally disagree, but that's besides the point. These beautiful wom...

November 12, 2019

I know I've done posts on this before, but since it seems to be SO DARN HARD to stay off our smart phones (I'm speaking to myself here) I wanted to remind us all again that every once and awhile you need a break from staring at screens. I have been taking spontaneous b...

October 22, 2019

Are you the type that leaves pumpkin patch pickings until you decorate for Christmas without taking out the beauty that lives inside of them? I did for years, until I learned the nutritional benefit of the seeds and now carve them open like a nut!

These gems contain wh...

October 15, 2019

I know you have all seen the iPad filters our kids are obsessed with. Right? You take it back after 3 minutes and have 100 rainbow photos saved on your camera roll? Before two years ago, I never realized these thermographic images can be a live saver when used as a pre...

October 8, 2019

Those of you who have been hanging around me long enough know I do not really believe in strict diets because they are not sustainable. Sure, you can lose a bunch of weight on keto, but are you really never going to have a piece of bread again? Raw vegan sounds great i...

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Green Mama Mission

We are a tribe of moms who want the safest home for our children, both inside and outside our actual house. We band together to share info about health, fitness, holistic wellness & more, not just with other moms, but everyone we know. When we feel good, we want to share why and how! 

 

We want to make it through this sometimes messy, but beautiful road of motherhood armed with the best information we have to make the best decisions we can, daily, for ourselves and our precious family.

 

We are the glue that keeps our family together. And we'd prefer that glue to be non-toxic.

My Journey of Health, Design & Motherhood

It was 2009. I was a newlywed, working as a designer in the fashion industry in mid-town Manhattan, and unhealthy. I thought I was living a healthy lifestyle...

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© 2020 by Jes Royston, Nationally Board Certified Health and Wellness Coach