This tropical fruit, grown in the Malay countries, looks a lot like a sea urchin. It's name actually comes from the Malay word for “hair.” It's a relative of the lychee and has a similar taste + texture.
Why add it to your diet? It's has a high amount of Vitamin C which is important for helping keep your immune system healthy and flushing out toxins. It also contains copper, which works together with iron in keeping your blood vessels, immune system, bones and the production of red blood cells at peak condition. These little guys are also high in fiber, have antiseptic qualities because of the antioxidants + kills intestinal parasites!