Glycemic Index

Hello, Many things beat whey, like real food. Since most of the push involving protein powder was to cover up steroid use by the York Barbell Club, and the push for whey was a use for waste from cheese processing, it's not surprising.collagen is useful in the elderly not just for the protein availability, but for the assistance for the skin, tendons, and cartilage. I take 4-6 grams a day just for maintenance? Please help. I didn't find the right solution from the Internet. References:- http://kbforum.dragondoor.com/nutrition Bitcoin Animation Explainer Thanks

Hello, I was thinking balanced macros so eggs, sweet potato and somethingPre Wod 1 - pre workout shake Post Wod - whey + carb shake Pre Wod 2 - sugary fruit Post Wod 2 / Lunch - Sushi Rice + some form of protein Pre Wod 3 - sugary fruit Post Wod 3+4 - whey + carb shake Pre Wod 5 - sugary fruit Does that look okay? Any tips or suggestions? I like the idea of sushi, but I'm wary of taking in anything with fat, as it will slow the absorbtion of the protein / carbs. Do you have any protein source that will go well with the sushi rice? Please help. I didn't find the right solution from the Internet. References:- http://www.board.crossfit.com/showthread.php?s=e9a950d2a829d70a6b035a04d0746951&t=89112 Decentralized system marketing examples Thanks