I was thinking balanced macros so eggs, sweet potato and somethingPre Wod 1 - pre workout shake Post Wod - whey + carb shake Pre Wod 2 - sugary fruit Post Wod 2 / Lunch - Sushi Rice + some form of protein Pre Wod 3 - sugary fruit Post Wod 3+4 - whey + carb shake Pre Wod 5 - sugary fruit Does that look okay? Any tips or suggestions? I like the idea of sushi, but I'm wary of taking in anything with fat, as it will slow the absorbtion of the protein / carbs. Do you have any protein source that will go well with the sushi rice?
I didn't find the right solution from the Internet.