Over the past few years I've heard how great coconut oil is. I use it in everything from baking to smoothies, not to mention other household uses. However, recently I've read a few articles that claim coconut oil isn't as healthy as we all think and that the fats in it are not "healthy fats." I don't want to believe this (noooooo!!!!!) and of course it conflicts with other articles/books I've read. Thoughts?
Jul 3, 2017